Many people today are wondering if it is possible to restore their vision without medical chemicals, procedures, operations, using simple methods and exercises for this. Today, unfortunately, more and more people notice a rapid decrease in visual acuity due to various factors of modern life.
Why is it important to do eye exercises?
The lifestyle of many modern people leads to the fact that the eyes experience a very high load every day. Almost all people have a variety of computer equipment, phones, tablets, smartphones today. Most people spend almost the whole day behind a monitor or smartphone screen, not only working, but also relaxing here. This group also includes children who spend most of the day playing computer games.
At the same time, most people sit in front of a computer or laptop monitor almost at close range, which causes a serious strain on the eyes.Human eyes are designed in such a way that to maintain their health, it is necessary to constantly change the visual distance., changing the focus of vision from distant objects to near ones and vice versa.
But for most people today, the virtual world replaces all aspects of life, it has become more important and much more necessary than reality. If before people sought to relax in nature to admire its beauties, today we can visit any country in the world without even leaving home. And when taking a walk in the park, many people do not part with their smartphone or tablet.
As a result, the eyes receive a very serious overload, and if observed daily, vision begins to decline, because nature does not provide for such a lifestyle. To avoid such problems,doctors strongly recommend doing simple exercises to improve vision, especially when a person spends the whole day on the screen or monitor.
Efficient charging to improve vision
Many people choose the easiest way to normalize lost visual acuity: glasses, or their more modern version, contact lenses. But in this case, the eye muscles, instead of the strengthening they need, begin to degrade, so vision drops even more.
There is an opinion that the first and most important condition for restoring the former visual acuity is the refusal to use optical devices.. If you remove your glasses, the eyes begin to experience increased stress, trying to focus the image, thereby strengthening the visual muscles, and vision restoration begins.
It is important to remember one rule: any exercise, such as playing sports, must begin with a warm-up, and the eyes are no exception. As a warm-up, you can use a simple exercise.
eyebrow exercise
It is from this task that it is recommended to start any series of exercises aimed at restoring lost visual acuity. If the eyes are constantly overloaded and seriously stressed, the eyebrows begin to lower and creep over the eyelashes, creating additional heaviness. To get rid of this, it is recommended to often raise your eyebrows as high as possible.
This must be done with effort, so that even in the ears you feel tension., keeping the eyebrows on top for a few seconds. It is important to remember the feeling of tension in the ears and try to achieve it without raising your eyebrows. Of course, it will not work the first time, but after a few workouts everything will be in order.
Exercise "writing with the tip of the nose"
Many ophthalmologists find this exercise very effective, especially when it is necessary to quickly eliminate existing eye fatigue, for example, accumulated during the day.
To do this, you need to close your eyes and imagine that the tip of your nose is a pencil with which you need to write the alphabet and numbers. The movements should be smooth and slow.
It is important to pay attention to the fact that in the eyes, when making movements, a special weak vibration is felt, which occurs involuntarily.
This exercise is very useful for the eye muscles, especially the deep ones. This exercise must be repeated several times.
window sticker
To perform the exercise, you need to put a mark on the window at eye level. As a label, you can use a piece of plasticine or cut a small circle from dark paper.
After placing the tag, you need to move away from it about 40 cm, then select a distant object outside the window and look at it through the set tag, keeping your head and eyes in one position without moving. After 30-40 seconds, you need to look from the selected object to the mark. The exercise should be performed at least 10 times.
If there is no opportunity to go to the windows.For example, when a person works in a crowded office, you can use the second version of this exercise. Visually select any distant object, examine it as closely as possible for about 20-30 seconds, and then look at your hands, the clock on them, a paper clip or pen on the desk. Repeat about 10 times.
Reduction of the eyes to the bridge of the nose
Those who often do this exercise can do without the help of foreign objects, performing the task only with their eyes. But if you are doing this for the first time, take a regular pencil, bring it up to your eyes at a distance of about 15 cm, focus your eyes on the tip, and then move it from side to side, following the movement of your eyes without looking up. . Then, without taking your eyes off the tip of the pencil, bring it up to the bridge of your nose.
It is necessary to follow the pencil in this position until the image before your eyes begins to duplicate. After that, you should return to the starting position and let your eyes rest for a few seconds before repeating the exercise. It must be done at least 5 times.
Instead of a pencil, you can use your finger, diligently concentrating on it., especially when pressed against the bridge of the nose. It is important to see all the skin folds on it. After that, it is necessary to look at any object located about 40 cm from the eyes and examine it thoroughly.
This exercise allows you to develop the ability to quickly focus your eyes on objects.
Circular motions, or "dial"
This exercise forces the eye muscles to work intensely, which helps restore visual acuity. It's easier for someone to do this by imagining an antique clock with a big round face. The place of attachment of the arrows must be exactly opposite the eyes. Do the exercise with just your eyes, without turning your head.
From the center point, you need to look at 12 o'clock, after which you need to look at all the numbers in a circle several times, then, reaching 12 again, you need to go through the dial in the other direction and look back. to the center again. Also, without moving your head, you need to look at the numbers randomly, quickly moving your eyes from the central point to different numbers.
In this way, you can see the numbers in order, each time looking back at the center, doing the exercise in both directions in turn.
Additional exercises to restore vision.
In addition to the basic exercises recommended by ophthalmologists to restore lost visual acuity, additional tasks can be performed to improve the overall effect.
clapping
The effect after this exercise, as a rule, is felt from the first time, and many ophthalmologists call it a fundamental exercise for restoring vision. If your eyes are tired from reading or working on a computer, you should take a break of just 5 minutes to do such an exercise.
You must close your eyes with the palms of your hands and remain in this position for about 5 minutes, without anything distracting you. After such a procedure, the eyes gain new strength, as if a person had not looked at the monitor for several hours, but had just opened his eyes after a night's sleep. With severe eye fatigue, in cases where 5 minutes of rest is not enough, you can extend the session, listening to your feelings.
It is important to do this exercise correctly.. The palms should be pressed tightly against the closed eyelids, so that gaps do not form between them and the light rays do not penetrate the eyes. It is important that the eyes are in absolute darkness throughout the session. The right attitude is also very important. It is necessary to imagine how visual acuity is restored after each exercise, while the eyes should be relaxed and at rest.
An important point of this gymnastics for improving vision is that the palms of the hands should be warm, therefore, before starting the exercise, they should be intensively rubbed against each other or warmed up in another way. You can complete the task for a long time and repeat it during the day as many times as you want.
The medical promoter of the palming technique demonstrated that this exercise is practically essential and highly effective when it comes to recovering lost vision.
solarization
You can perform such an exercise using almost any light source, including the sun, fire, candle, lamp, but it is better to complete the task with the help of the sun. In fact, solarization is the treatment of the surface of the eyes with light rays, which is one of the effective methods not only to relax the motor eye muscles, but also to restore lost visual acuity.
Never look at the sun or any other light source.: This can cause corneal burns. This exercise must be done correctly:
- It is necessary to close your eyes and raise your head to the sun so that it is on the side and not directly in front of the eyes.
- Under closed eyelids, one should move the eyes from side to side so that when one corner is reached, light is seen and on the other side there is shadow.
- It is important to alternate the shadow with the light.
You can perform another version of the task. . Stand behind a tree or other object, behind which the sun is shining, close your eyes and simply sway with your whole body or just with your head so that when you move in one direction you enter the light, and in the other - into the darkness. shade. You can simply move the palm of your hand in front of your closed eyes, without touching your face, so that the shadow and light alternate.
eye massage
It is an old and quite effective method of restoring visual acuity. With the help of this technique, with constant exercise, it is possible to solve not only the problems of myopia, but also of astigmatism. But, in addition to this, massage can be considered an excellent prevention of the appearance of serious eye diseases, such as cataracts or glaucoma.
The massage should be done without contact lenses or glasses.. The essence of the technique is to massage certain points on the surface of the closed eyelids, but all movements should be light and smooth, without causing discomfort and pain. Fingers should be lowered onto the eyelids at the desired points and performed in gentle up, down, and sideways motions, or lightly press the points several times to create a slight vibration.
The vibration of each point should be repeated three times, after which you need to actively open your eyes and blink, and only then move on to the next point. Wash your hands well before class begins.
Various points can be massaged.:
- Putting 2 fingers of each hand in the middle of the upper eyelids, and then the lower ones.
- With your middle fingers, you can massage the corners of the eyes, first the outer ones, then the inner ones.
- Put 4 fingers on the eyelids and massage the eyeballs.
- Index fingers massage the point of astigmatism.
In addition, you can perform other massage actions. : squint, close your eyes, blink hard, make your eyes "Chinese". Remember to blink and rest your eyes after repeating an exercise three times.
Pirate glasses or the Bates method
This method is considered one of the most powerful ways to restore visual acuity. For this, special glasses are used, which are not difficult to do on your own. In such glasses, one eye must be closed at all times. You need to have 2 pairs of such glasses, in which different eyes will be closed, or the flap and universal frame can be removed, which will allow you to turn the bar.
In such glasses, you can do almost any household chores, read, watch TV, just periodically rearrange the shutter so that the other eye closes, or change glasses. In general, it is recommended to close each eye for no more than an hour, and it is best to change glasses or rearrange the bar every half hour.
The principle of the technique is that when a person looks at a monitor, screen or book for a long time, the eye muscles stop contracting, due to which vision deteriorates. At the same time, the eyes are tuned to near perception, and the muscles do not take the correct position, since they do not receive the necessary signal from the brain. If one eye is closed at the same time, then with a normal blink, the eye muscles receive a signal to focus. If one eye sees only darkness, the eye muscles are forced to constantly work, so the necessary training is carried out.
This technique allows you to turn the visual load into an excellent training that does not require spending time on classes and exercises. Everything happens as if by itself, like a normal daily job.
Thus, it turns out that if you read a book or work on a computer, keeping both eyes open, visual acuity decreases. If at the same time only one eye is open, it is restored.
focus shift
The exercise is performed without lenses and glasses. You should sit down, focus your eyes on the house outside the window or on another object, such as a tree. When the image is clearly visible, you need to blink hard, and then adjust the focus of your eyes to the window frame, then to the flower on the windowsill, to the pattern on the wall, and so on.
It is important to move from large objects to smaller ones, considering even the smallest detail in them.. You can perform this exercise in the course of ordinary household chores.
finger through method
This exercise also allows you to relax your eyes and helps restore lost visual acuity. You can perform it not only sitting, but also lying down. The arms should be bent at the elbows and brought to the eyes so that only the fingers are at their level, which should be open.
Then you need to gently turn your head in different directions, while looking through your fingers, gently move your eyes into the distance and back. The gaze should glide smoothly over objects without dwelling on them.
If the exercise is performed correctly, it seems to the person that the fingers are moving.
Morning exercises for the eyes.
Waking up in the morning, you should not immediately get out of bed, it is better to perform a few simple exercises:
- First, you need to roll from side to side several times, while watching your breath, it should be deep and even without delay.
- After that, you need to lie on your back and open your eyes as wide as possible, and then your mouth.
- Next, you need to close your eyes tightly, stay in this position for several seconds, and then blink intensely at least 12 times.
- You need to repeat this action about 7 times.
- After that, you can massage the eyes and do palms.